Nutrition and Lifestyle Online Course

1 learner taking this course


Nutrition and Life Style Online Course

Diet and exercise are becoming increasingly important in the modern day environment. More and more people are considering the effect diet and exercise have on their overall health. The World Health Organization (WHO) has linked obesity with a nine-year reduction in life expectancy. This is extremely worrying, especially for those people who face weight problems.

This Nutrition and Lifestyle Online Course is designed for people who wish to gain an understanding of how to make diet, nutrition, exercise and lifestyle choices in order to adopt and promote a healthier and more environmentally sustainable living. Throughout this Nutrition and Lifestyle Online Course the student will receive all the information they require in order to be able to implement the changes that need to be made in order to follow a healthier lifestyle for themselves or for their clients. The aim of this course is to give students the necessary knowledge to embark on a career within the health and fitness industry or simply to improve their own lifestyle.

The objectives of the course are to explain how choices in relation to the following topics can contribute to healthy and environmentally friendly lifestyle choices:

  • Nutrition and diet
  • Food purchasing and preparation
  • Exercise and health
  • Lifestyle choices
  • Healthy environments

Course Key Topics

The Nutrition & Lifestyle - Career starter course is divided into following comprehensive modules.

Module 1: Food Nutrition and Diet

Module 2: Purchasing, Storing and Cooking Food for Health

Module 3: Exercise and Health

Module 4: Health and Lifestyle Choices

Module 5: Healthy Environments

Course Duration

We recommend you spend approximately 100 hours of your time studying for the Nutrition & Lifestyle - Career Starter course. The pace of study is completely up to you. To give an example, if you dedicate 4 hours a week to the course it would take you six months to complete but if you could spare 8 hours a week you could complete it in three months.


In order to enrol on Nutrition & Lifestyle - Career Starter course, the learner must have passed the higher secondary school certificate (10+2) examination.

You have the freedom to start the course at any time and continue your studies at your own pace for a period of up to 12 months from initial registration with full tutor support.

Enrolment Fee

Our aim is to provide you with the best deal available, therefore the registration fee, certification fee and full tutor support is included in the course price for you. The enrolment fee for the Nutrition & Lifestyle - Career Starter home study course is 18750, though for a limited time we are offering you the opportunity to pay only 15000 which is a 20% discount if you enrol online and pay in full.


Certification: Nutrition & Lifestyle Level 2

At the end of this course successful learners will be awarded a certificate of achievement by Focus Awards.

Online Courses Explained

Our Internationally recognised courses are fully digitised so you can study on any smart device. Your learning programme is completely flexible so you can study at a pace that suits you. All our content is broken down into modules and lessons to make your learning more manageable and effective.

Your course of study is broken down into units and sections, each of which contains lessons, activities and test papers. Courses are delivered on our Digital Learning System allowing you to study from anywhere on any smart device as long as you have access to the Internet. You will not only be able to study at your own pace but also interact with fellow learners on the same/ similar courses.

You work through each section at your own pace and time. Once completed, submit the assignments to your personal tutor for marking. You will then move onto the next section once successfully completing the previous section.

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